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Page 83 text:
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,MJ G' 'Www' KLeftJ Rick Pfeifer strains to stand up while doing squats. iTopJ Todd Bresee squats 315 pounds. CAbove Far Leftl Joe Waller forces the weights up on the hip sled. fAbove Left! York Highls weight room featuring York weights. CLeft Abovej Preparing to lift on the hip sled is junior Rory Robson. lAbove Rightj Pete Nordlund tests his leg strength during a workout, weight Training - 79
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Page 82 text:
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Pumpin' iron becomes daily routine Three years ago there was only one weight machine that sat unused, but in '79 when coach Chuck Chevalier arrived a new weight program was started. Today muscles are pumping on Monday, Wednesday, and Friday on 10 new lifting benches and apparatuses. The first year averaged about five - seven kids a day. The next year the average was boosted to 18 - 23 kids a day. This year there was about 25 - 30 kids lifting thanks to the new program and the 34,500 equipment. There were three clubs you could be in that dealt with weight lifting. They were the 600 lb., 800 lb., and 1,000 lb. clubs. T-shirts were awarded to the hardworking members according to how much weight they could lift. Coach Chevalier was aided by Mr. Roger Uecker who supervised the lifters after school, This program helped school spirit as well as the sports performances. by Tommy Toms 78 Weight Training PS
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Page 84 text:
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