US Air Force Military Training - Yearbook (Lackland, TX)

Page 34 text:

INDIVIDUAL, FLIGHT, AND cEREMoNIAL DRILL Sharp commands echo across the drill pad and marching feet beat a tattoo across the grounds. These are the sounds of instructiong drill as old as organized armies and from which discipline itself is formed. The hours spent on the drill pad have one purposeg to develop in the airmen an instinct for precision, and an ingrained habit of obedience to command, a sense of teamwork. They learn individual, flight, and ceremonial drill. During training they aquire habits which provide the foundation for discipline, alertness and quick response. MARCHING. . . MARCHING. . . 5 PRESENT ARMS

Page 33 text:

,ECH- PHYSICAL CONDITIONING An airman must be tough - tough enough to withstand a demanding daily routine. Physical Conditioning CPCJ, therefore, is an essential part of an airman's training. The PC program ensures that airmen are physically capable of enduring the demands of military duty. Additionally, the USAF strives to keep airmen healthy and develop true fitness goals that will last a lifetime. All aimren are required to meet the Physical Conditioning standards while in basic training. Each airmanis progress is monitored continously to ensure they meet these standards. PC improves overall health and physical well-being, and relieves the stress associated with basic training. The airmen reap the benefits of a healthy body with less body fat, more muscle, and most importantly, their heart and lungs will work at peak efficiency. Finally, and most importantly, airmen leave with the tools necessary to achieve the mission of the United States Air Force. BICEP CURLS SEATED CABLE ROWS I F51 ' ' ' I E K u J' 1 I Y .wijif X ' , -ffl? f . ,,,, fi MORE STRETCHES PULL-UPS 29

Page 35 text:

...AND 1 Q P . ..... . M. MORE MARCHING r THE GUIDE