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Page 9 text:
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Page 8 text:
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Dear Graduates: Now that the diploma is yours, may I take just a few minutes of your time to put before you a few guiding principles to facilitate efficient living in a machine age. Increasingly as you grow older, you will realize that comparatively few people know how to take proper physical care of themselves in order effectively to meet the strain and stress of life today. A few words on this important topic are very much in order. To begin with, there is the matter of suitable diet. Heavy protein meals, Which served to build up the stature and provide the motor energy for the farm hand, are merely poison for the sedentary student or the office worker. Persons, whose activities are not physical or necessarily outdoors, should develop a minor sport. Among those Which lend themselves to such choice are tennis, golf, archery, swimming, hik- ing and games of the steamship deck variety. Above all, however, the tension of today must be neutralized by regular periods of relaxation. Follow the example of the athlete Who, flat on his back, recuperates his energy for the next effort. When you get home from college, from your professional activities or from business, you should snatch ten or fifteen minutes for this purpose. Lie down on your couch in a room somewhat darkened, though well-ventilated; cover yourself warmly but under the blankets relax as completely as you know how. Imagine that you are Hoating on a cloud. Dismiss all thoughts, if possible, or let them ttwander as they list. It is not necessary to sleep to get the full effect of this method of keeping fit. Since our mental and spiritual life has a physical basis, we cannot ignore the proper care of the body. There are ways of doing so, which it is our duty to learn. Your friend and principal w '
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Page 10 text:
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To the Graduating Class, We have known each other but a short time. However, I should like you all to know that I have enjoyed working with you, especially with those of you whom I have grown to know so well. I also wish to thank you for the kind spirit of cooperation Which you have shown me. The thought I should like to leave with you is that you may all strive for a greater tolerance for your neighbors and that through service you may gain a deeper understanding of life. I extend my best wishes for success to all of you and I assure you that I shall always be interested in you. Sincerely yours, FLORENCE PETERS
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