St Johns Military Academy - Trumpeter Yearbook (Delafield, WI)

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' l Hiifggx lv Q 'Qjlzaf S ill., JVGDUHNS fdflllll 591 The Importance of Hot Cereal Breakfasts for Workers and Children Common sense indicates this nourishing food-the finest balanced cereal the world grows, supplying protein, the growth element children need -the minerals and roughage that keeps grownups healthy r HE Chinese medical practice of keeping patients well has much to recommend it. To a large degree in this country that would consist of cor- rect dietetic advice. For a great majority of normal people's common ailments are traced to improper eating. To poorly planned and cooked meals. To food fads. And, we are told, to scanty breakfast eating. A nourishing hot breakfast is usually A . ,,,. i , r,,,,.,. Y if' l 1 ' i WI! hifi' . si -llyrill ' fffs: K.. Beef' , get A ' My 4 H r,st .l be retained in the like most cereals. indicated the year around for workers, and for school chil- dren. Hot oatmeal should be on their diet several times a week, if not every day, in fact. Milling losses negli- gible in Quaker Oats In Quaker Oats the greater part Of the germ and all the bran are found to milled product-un- Quaker Oats retains after milling, calcium and phosphorus - offers the proteins, minerals and carbohydrates required for body building and cell functioning. Of calcium, the daily body require- ment is so great that no cereal contain- ing a high proportion of it can afford to be neglected. Oatmeal Compares favor- ably in calcium and 4 phosphorus caloric M . V' 'H for calorie, with any XWM it other cereal. . lkrv. I - F 1 Quaker Oats is one ' Q ,Wil-jff .' RX of the few cereals I ,L ,RQ that is a whole grain i Qfy. 'L vi cereal. This means .X ' , ' , that it has not been deprived of its germ oil. It offers, too, a ', ' . richer iron supply i because the greater ' rf-f--X-rm part of iron in cereal grains is found in the germ and outer layers. It means, too, that on account of being a whole grain it has a fuller vitamin content. The commonest dietary defect in children, authorities state, is in short- age of total calories. Hence food which concentrates energy in reasonable bulk is indicated for growing children rather v than fodder-like foods that till the stomach but which yield little in nour- ishment. Rolled oats have the high- est energy value of ln A . E W ii'i any cereal. ' it ' All grocers have l , V, ' Quaker Oats - in T 1 ' ff., two forms: that fr, V- .px which you' have ,Er , ' Q, A always known, and 1, Q t A ft Quick Quaker, that f, i cooks in ZZ to 5 minutes. 1- - iv'-' l 'f THE QUAKER OATS COMPANY . A ,wg an V123 l . reg.

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ivl.-. 1-1-11 l .,.,z.-.t.., 3.22235 f li iq NEW lszllatvm 1 A Lifetime mul , all ,-l llaai cmcusw mum - m, .,.- fit, W.:-ff' A g,1,3, and ca.-4, W 5c. Fred R. Heupler Dallman Paint Store PAINTING AND DECORATING Paints For All Purposes Phone 891-W 150 Wis. Ave., East OCONOMOWOC, WIS. adh gns o GP E,1.llYl1 I 'AI l itaaaaaf Quickesf Starting - Knock-Free -n - - - - .. - In DVERTISING f SCI-tool.,-5 and confess ' TEN YEARS EXPERIHVCE l ,q Of' I I + - r mconronxrsn v as E1 rouqrli sz: SZ'PAUL.PIlNM D: - I I l - - xi Victory Memorial Chapel Hazelwood Hall Smythe Hall Thomas S. Van Alyea A r c h i t e c t George F. Spinti Architect THE COAL THAT SATISFIES Lemon VALLEY IHIHHW HIlII ' l l Lehigh Valley Coal Sales Company Milwaukee, Wisconsin

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lm- mn, LUVGDUHNS it YU Robt.. R. R111 I'0p0 Stoth LrL x President' Secretary 0 - A . FT xg If x-. f , Diamond Inks Q' nw nk f , fy Are the Best K DIANIOND INK CO. The Shop Diutinelin MILWAUKEE I Foster-Morris Co. General Contractors HIGH CLASS CONSTRUCTION WORK MILWAUKEE I OCONOMOWOC Standard Oil Co. PETROLEUM PRODUCTS J. C. Overbaugh Phone 10-R HARTLAND, WISCONSIN Hornburg Motor Co Qudlity Service FORD CARS AND TRUCKS All Night Service HARTLAND, WISCONSIN