Palm Bay High School - Royal Fortune Yearbook (Melbourne, FL)

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Look, Who's in the Kitchen with Dinah? You are what you eat, from your head down to your feet. That nutritional message from Saturday morning childhood memories say it all. Becoming something healthy and strong from head to toe, however, isn't as easy as saying that rhyme. People have become very aware of their bodies and have begun to take better care of them in the past decade. Courses and seminars on diet and nutrition are available at high schools, colleges, universities and churches across the nation. Foods and nutrition program teach interested students what foods to eat at various stages in lifeg what each food group provides for the bodyg how to prepare various foods and how to formulate a balanced daily diet suited to individual needs and tastes. There 's a knack to peeling and caring apples. This sleight of hand is something Sharon Gaines has obviously got a handle on as evidenced by her rapid knife wizardy. Some of the world's greatest chefs' began their careers rolling out pastry dough a basic ingredient of many recipes. Penny Scott shows an expertise that would make Julia Childs turn green with envy. The rolling pin has another purpose, it can be used to keep an errant boyfriend in line as well. Satisfaction is creating the perfect pie, using Crisco, of course. Sarita Shackleford, pulling her masterpiece out of oven, smiles with delight as she gazes at its brown, flaky crust. 256fHome Economics 1 1 1 ,R ,,, -.,. inw- , Q 4 9 ,M-' rw. ..,,, S r - +1 I Hg, ' ...4 41--,, if .,i-Hia

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. Qmuufawf. f f A .wwe X .. fx I I . Q. me Q fi fi K Y if L Before thefirst stitch is sewn, before the machine rattles into life, the pattern must be chosen, cut out and pinned to the fabric. Senior Kim Harwood is completing this basic necessity and nearing the stitching stage of her project. These mystery fingers are busy with a time consuming chore, sewing together the pattern pieces. Their owrter's patience will eventually pay offin theform of a completed, inexpensive and gorgeous garment. Sheer determination, backed up by a pair ofshears, is evident on Mona Grandey'sface as he sews a stitch in time. Q Q Vx K rggsf' 53: Sewing Occupationsf255

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'N....w It takes two to tango. . . and to spreada sticky cake mix evenly. Linda Caudill and Christine Beauchamp might look like merry mudpie makers but this unsightly goo has the potential to put tastebuds in heaven. Legend has it that the Galloping Gourmet started this way. Donnie Davidson doesn't really look like he has career aspirations in that direction but at least he won't starve aher high school. Cleaning up after the cooking is done, isn't much fun, but every good chefhas it to do. Cltjton Cooper is picking up afew clean up tips front Foods and Nutrition instructor Mrs. Lewis. Xfa H.- . .wt X -if' 'XVYBX YQ w