Norwell High School - Shipbuilder Yearbook (Norwell, MA)

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1 'Q-roto: ' M P IZRELL - .4 UNEDA HQ? , SEDVI Funeral Director Fstablished 1820 Office and Ckapel Central Street, Norwell, Tel Funeral Home 1 Summer Street, Cohasset Tel M 0200 1 'r 45 Y . 'S 5' ' 'rl 0 J. L. Wadsworth A . 2 28

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SWIMRING--A BODY PUTEUMR Swimming utilizes more muscles in the human body than any other sport. For this reason it provides an excellent method of developing a sound physique. A few fundamental water drills will strengthen the lesser used muscles of the body. Rhythmic breathing Kinhaling oxygen through the mouth with the head turned to the side then turninf the face downward in the water according to rhythm of the stroke! helps to buiio up tne body's oxygen capacity and is vital in gain- Q-is ing relaxation and endurance in the 4,32 .xx water. An excellent vari- ation of rhythmic breathing is bob- bing, 5' , C7 Cinhaling, submerging completely and ex- X -Qs halingg surface and repeat.l .'- T Y The :K Q: ,. ' 7 flutter-kick is the principal kick for -- xx, , - any type of crawl stroke. The kick is-k ' originates from the hips with the X-'.1 e -X ' knees unflered and the ankles loose?- ii' if ' T Depth or distance between the ex- f I M f tremes of the feet, downward, should be about twelve to eighteen inches Q- rs- -L -9 with the heels just breaking the 'm vt' surface of the water. For practice, 4-ici: ol' procure a float which can be held 547 NX ' Q at arms length while flutter-kick- g ,,9 -' ins- 5 s . 4-G The arm stroke erercisos your shoulder, v' , N, back, and stomach muscles, The arm 0 d ' 45: -M5W,, nulls through alternately from straisht A gi. '1 ' in front of the shoulder to the thigh. y ' ' Recover by lifting the arm out of the -1-4,--r1-Q -Q Q o' ater, and when the hand is be- side thz iT':95iiq5yrjjL4,3f!B- head, straighten the elbow, and let the 4f:f:3fz'iEi5:Q:LLfj,4, weight of the arm plunge it back into the ag -Qsgsr' 2--'iyilgy A- water. Now combine the rhythmh: breath- ' R 4..'i- ' ing, arm stroke and flutter kick, stressing rhythm and form. Ralph Ripley THROUGH FOREST AND STREAM Through forest and stream I walk alone Over rotten stumps and ancient stone. The mighty oak, the old redwood Under these I've often stood. The streams, the ponds and big lakes too, What do these things mean to you? The hills and valleys and rolling plains, The sun, the moon and heavy rains, The fish and insects and brilliant birds, The roving fox and buffalo herds-- These are things I see in my dreams. That's why I walk through forest and stream. Paul Robinson 27

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J OSEPH'S GARAGE P O N TIA C SALI S - SERVICI - PART S R xpairs on all makes of Ca WELDING BODY and FEN DER WORK GULF I RODUCTS Main Street Telephon N ll 71 NORWELL MASS. NoawELL IOZ I normeil WL Smyw NNN STREET LEN HORNSBY NORW E LL, MASS