North High School - Polaris Yearbook (Minneapolis, MN)

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7 1. Demlan Schardln stretches out before his daily run In cross-country. 2. Toni Taylor works out after school in the weight room. Who said weight lifting’s only for guys? 3. Michelle Devine is very much into dancing both in school and out. 4. Cathy Schllchemeyer North High swimmer. Swimming is her main thing. 5. Jessie Moore head majorette in the Leo Johnson Drum Corps. 6. Dan Banister North High basketball giant starts practicing early. 7. Tim Berry North High Football player, weight lifter and in general, overall sports fanatic. 8. Doug Clausen North High teacher, running Is in his blood. 9. Tony Feeney “I have muscles. 10. Karen Simmons North High gymnast, she shows her flexibility. 10 13

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Is there something about yourself that you would like to change? Read along and maybe you can create a NEW and better YOU. Everyone would like to have life-long good health, living as long and productive a life as possible. The American diet consists of too much fat. sugar, and salt, as well as too many calories and too little fiber. The consumption of soft drinks, pasteries and potato chips, as well as other junk food, has increased dramatically. Because of the breakdown in what was traditionally known as family life, mealtime no longer maintains its central position in our society. Different members of the family eat at different times and consume various types of foods. Three out of four people have an improper breakfast. Lunch is often skipped or consists of junk food, yogurt or notoriously poor cafeteria-type food. Supper is still the largest meal and usually contains half the nutrient intake. You need a varied diet and should not eat the same foods every day. Do not eat excessive quantities of anything. Avoid foods that have dubious nutritional value, such as junk food. You should aim at two servings of vegetables and fruit, four to six servings of bread and cereals, and two servings of milk and dairy products every day. Physical and mental fitness is a dynamic concept because it is constantly changing and is relative to each person. How fit you are depends on your physical and mental ability to perform and complete certain tasks. Total fitness involves mental, emotional, social as well as physical qualities. Each is affected by the other. General fitness includes being able to complete daily tasks, and still have energy for night-time activities and emergency situations. There are two types of physical fitness: muscular strength and cardiovascular endurance . Muscular fitness is dependent on muscle strength, agility, motivation and coordination. Cardiovascular endurance is the ability to perform certain strenuous exercise and maintain the body's metabolic processes as near to the resting state as possible. Exercise makes the physically fit person's internal organs and other body structures such as heart, lungs and muscles all function better. An improved physical condition also reduces the likelihood of disease and makes a healthier person. A person's mind responds faster and functions more effectively when he or she is physically active. Mental attitudes such as outlook on life are more positive as a result of exercise. Understanding and appreciating how your body operates and the way you operate your body are steps in a healthy direction. Ignoring physical problems, never having proper medical checkups, not eating or sleeping adequately are steps toward bad health. 12 4

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Kim. I'm glad wff-a together once again. W» both Know that it canj e any other way. v-,‘ Take Car jre Little Sister. Yours. Lorrie 87 P S. When we are old and grey I'll remember the tin ' got each other crazy jams, the Babe. Eh? ] Tn the Class ot Heaven 87 Let s ’ alffl live next year! make Jackie Coleman e are pak B'he ortes -'V • „ r » A X?' U is i 3 ',°f P 3 «• We all know what was the iivest class to graduate from North. The Class of 85 . I want to thank my fnends tor making my years at North something to remember. Jeff 85 . Mary. Bob-bi. Cre-Cre. Heidi. Roxanne. Cris L. Ronda. Willie Lorrie. Love Kim sWc v V tC- Ct © AW 1‘ Keep on rockin even against everyones wishes. Bye for now -Cvri' v°V'd Av .v «• ' 'p A .;y. v- A vVt v V V'° V c vfi 0 c «V‘ , .« O® n v O©0 • • • Yeaaaah! . . . GO POURS! ... STING — Underclassman: Keep that spirit! . . . Coha-Cola is it! • . .Juniors: Seniors next year Wow! . . . Jack ... To all my friends: Thankx! . . . Todd . . . Class of 87, the best! . . . John . . . Play . . . that's all ... See you next year! so Bye- Bye 11 sa Lingbeck Jft 1 Thanks to all my friends. Thanks a lot Den, 2f?.for ™ when i needed so- Love ya. B.S. We love you Vince Neri! D.E.K.K. M.D. J.K. Melissa — You're one crazy gai! Glad we were friends. Amy 'Xt °0r 'Or meone to talk to. Teresa Stephanie. This will be a great year and is a great year, you know as Juniors — we'll be great Seniors. Love ya Wizabeth ■-v-' To all my friends. I hope you work hard to receive what you want out of life. And that all your dreams come true. Love Tami 'Oq ‘v©. Ocr, L ©; 'or a Q». « % Karen, your a Freshman now. Hope your years at North are as fun as mine were. Lets keep our friendship forever! Love Ya Always, Lisa ,py v So » A, te 't l UU t%€ ‘Slice V t 'prvifct Wtceal fgn c 1 X V Elizabeth: We've become great friends in the last year let's stay that way. Best Pals Teresa ? s test G»v o ' Sf ‘ ar 0 'ha, 'ni X SOdN eja L° ot? ?tel! 'Ci y Ca, 'rrnen Hello 'here Hea Wetaiers n c- Lisa. Deanna. Kelley and Paula, you guys are my best friends, thanks for being there! Next year! e H©xN A© so ' WV. A wY Teresa. Liz. Steph. Tami — Were the class of 87 . so lets take it to heaven! Lets make it the Iivest best year North ever had.