Midwest City High School - Bomber Yearbook (Midwest City, OK)

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'+ 5: : E1 A 1 t N KN. , I I F IO-f is Practice makes perfect. Miss Pratt's fourth hour, PE, class demonstrates their ability to serve. Peddling in place. Steph Treadvvay glances at the speedometer as she pumps her way to fitness. Fitness X 17

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76 X Fitness Shope Up or Ship Out Let's Get Physical eople beware! Every- where you turn you see the 'lget-in-shape-quickf' gimmick. Someone out there is trying to sell you something to make you a better person. They sell everything from waist- reduction-in 24 hours-belts to sweat-off-10 inches - in-less-than- 48 hours-jogging suits. If youfve got a bulge or a pudge, they've got a sure-cure to help you get rid of it. Now everybody wants to be beautiful and being beautiful means a few sacrifices here and there. Getting in shape has no shortcuts and many sacrifices, You cannot use imitation methods to become physcially fit. You must train yourself to eat right and work hard. Erin Diehm, a prime example of physically fit, comments, Nl run at east 3 miles a day at practice. Profes- sional tennis players give me the in- centive to work hard and try to stay in shape. After all the hard work and dieting, you just sit back and watch the pounds roll away. Right? Wrong. Being in shape means stay- ing in shape. To keep off the un- wanted weight, you have to keep at it forever. Don't let the lazy-bug-blues get you down. Everyone gets a little tired and everyone gets sore muscles. But keep one thing in mind as you soak in a hot bathtubfSomeday you'll smell the sweet scent of fitness. Strrrretch. Anjolee Odom loosens up tight Pumping Iron. Wayne Cobb builds up his arm muscles before pom-pon practice. muscles to get the physical appearance.

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Moped Man. 1. T, DuBose amuses the clowns by swinging his feet while balancing his moped, Pyramid power. The senior guys show their enthusiasm by attempting a 15 man pyramid. Wild red-heads Roger Reneau shows a little leg before the parade starts. 4 4 4 18 X Homecoming