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Page 104 text:
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Karate Not Just A Form Of Self Defense arate is a Japanese system of self-de- fense without a weapon. When most people hear the word karate, they think of self-defense. This is not the case with senior David Short. David, who is a black belt in karate, said, Unlike most people I got into kara- te for the exercise and not as much for self-defense. David also practices Mar- tial Arts, which is the art of using weapons suited for war or a warrior. 4'I've nev- er in six years had to use karate, stated David. Aerobicise! Aerobics Leads In New Forms Of Keeping Fit. One-two-three-four, Kick to the left, Kick to the right. The fitness craze that swept the United States in the eighties brought with it a need to have a nauti- bodyf' This exercise craze brought runners, joggers, bicyclers, and weight lefters to the streets and gyms of America. One of the newer and more popular forms of exercise was aerobics. Aerobics not only helped the exerciser lose weight, but also helped keep them in shape. The exercises stimulate the heart and in- crease the oxygen flow. Aerobics proved to be a very inexpensive form of exercising with the many shows on television and ca- ble networks. Senior Regina Moore commented that aerobics was less time consumming and replaced sport activi- ties. 5 E A high jump is only one of senior, David Short's many karate techniques. A karate studio provides a place for senior David Short to practice one of his favorite sports.
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