Mazama High School - Valhalla Yearbook (Klamath Falls, OR)

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Santos-Zakour Joe Santos John Sayler Roxanne Shea James Silva Shannon Sirola Shawn Smalley Kathy Smallwood Mary Smisek Lori Smith Kim Sorensen Dan Spoon Corey Stafford Chad Steen Sheila Stein Garrett Stewart Dava Stone Nicole Strong Bryan Sundet Bergen Swanson Shelly Taylor Victor Tezanos Ruth Thill Seancerae Thompson Brian Thorson Jeanee Tillery Denalyn Timmons Chad Tolley Dennis Trout Shannon Truett Ryan Trumbly Shellie Tucker Darrell Unive Angela Valdez Jimmy Viramontes Ken Walker Julie Walters Craig Wilder Tony Wilson Greg Woldt Angela Wood Kristina Wunder Danielle Zakour 100 - Sophomores

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Moore-Sang Jenny Moore Jason Morrow Tyler Musselman Leslie Myrick Melissa Neel Michael Neimoyer Megan Nelson Ginger Newman Shannon Newton William Noneo Dan Northrop David O'Brien Sharon O'Brien Julia Ondricek David Otey Brett Owens Melissa Parrish Jack Paulson Shelly Peery Van Perry Todd Peterson Timi Pettit Heather Phelps JD Pickerill Michele Pinner Cori Pool Marla Porter Melissa Price Brian Purchase Lenny Putnam Tami Queener Julie Ramos Julie Renfro Pat Reynolds Jason Reynoso Tim Rhoads Mark Rogers Jack Rowland Jason Sale Bill Sandercock Leland Sanders Moana Sang Sophomores - 99

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Carrie Zelnar Jeniene Zumbo Kari Zumwalt Zelnar-Zum wait Diets, Diets, and more Diets! Dieting is a big trend at Mazama High as it is at many other high schools. What is so important about dieting? Why do people diet? These are some of the questions that most high school students ask. To find out about their dieting, students of Mazama were asked how they diet and why. “1 diet to dance. I like all styles of dance jazz, tap, modem it helps to be slim, explained Junior Heather Ihde. “1 diet for myself, but I don't diet very often, reported Sopho- more Shellie Tucker. Today most Americans are un- happy with their appear- ances. Often this reaction makes them want to diet. Junior Kristen Shimek backed this up saying, I start feeling kind of bad and go on a diet for a while. It makes me feel better. Of course, there is the excep- tion to every rule. don't diet at all, quoted Sopho- more Megan Nelson, I like all sorts of wierd foods like chocolate chip cookies and mustard! If asked, most high school girls will prob- ably say they've been on at least one diet in their life time. Their only thought is to lose fat. A student then will go to the grocery store and purchase a quick diet. The fad diet chosen will usually make the dieter happy and con- tent that they are losing fat. In fact, most of the diets don't make you lose fat at all. They make you lose wa- ter or lean tissues. Finally, after the diet is over the deiter will go back to his or her old eating habits and gain the weight back. Thus, the diet has failed and the person feels that they have failed, too. Dieting can be helpful if it isn't a quick diet. If you eat the right kinds of foods and exercise you'll look and feel great. As Junior Sara Coke says, ‘T don't diet. 1 just watch what I eat. The choice is yours. Sophomore Jeen Clemitson mows down in foods class. These classes generate pleasant odors often as they prepare all sorts of foods. Junior Sonia Ramirez gets some non-diet, yummy food during lunch in the forum. These ma- chines take in hundreds of dol- lars every year. Sophomores - 101