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Page 30 text:
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Rllfl Cont. Of course jogging is more than just put- ting on running clothes and going out and running until you get tired. There are the stretching exercises that should be prac- ticed to prevent injuries and there is the matter of pacing the run so that you don't wear out and find yourself in the middle of nowhere with no energy left. The last addition to the jogger 's apparel is the portable radio or cassette stereo with headphones. The music seems to help pass the time for those runners who find no par- ticular excitement inthe sights and sounds of nature. Even with all of its virtues, there are 26 Jogging those in this world who don't appreciate jogging and joggers. One student who prefers to use his feet to operate the accelerator and brakes in his car, rather than run on them, feels that jog- gers should be outlawed. Those guys think they own the road, it is really danger- ous, he said. Another student fails to see the useful- ness ofjogging. l think it is a terrible waste of time. lt just seems so boring, she said. Whether you love it or hate it, jogging has to be acknowledged as a serious form of exercise, and a lot of fun for some people. -Jay Martin Jogging can be a simple little pastime but for Jay Bradford and Tim Richardson it is a serious form of exercise. i 35 if Mark Sartor veronica ow 1 A U Q, Q-vw-van-nuns-,. CHS ef!
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Page 29 text:
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David Welsh 'W WW 4 , , gn . f' w., , , , , ' ., ' 'hu he K4 -K V lm, H , '- ,,. f 4, 4 V .M M Y 5 ,L Q ,Q ,,t,,4,. , V' Mapu?-'w.4 XY N I , off wr.. ' V., ,W 5 W v M. 5'4a,5, In her spare time during the hot summer months, senior Claudette Pylant of Downsville kept in shape by jogging through campus. Student Life
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Page 31 text:
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Stretching exercises should be performed before and after each run. Junior Tina Barnes knows that stretch- ing makes jogging more worthwhile and prevents any injury. 1 f ' s V Mark Sartor Barrett Flake Proper running gear is required for today's jogger. Run- ning shoes, shorts, and warm-ups are almost neces- sary. The portable radio with headphones are the latest and help joggers like Jane Calloway to keep up the pace. Student Life
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