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Page 11 text:
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Dedicated football players practice from sunrise to sunset during “hell week.” Steve Miller is ready to gut out another wlndsprint. Although disappointed with the flavor selection, Beep Thurik welcomes some cool refreshment. No Pain No Gain 7
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Page 10 text:
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No Pain No pain! No gain!” Hollered Coach Boyd Crawford as his players did ten more pushups. Competition has become stiffer in high school athletics; consequently, so has the.training, driving athletes through endless hours of practice. Many L.O. athletes spend their off-season time and summers pumping iron, running, and honing their skills. Often, the weight room is filled with aspiring athletes straining and sweating to build muscle. 'Hell week” for the football team is exactly that. Players practice all day, every day for one agonizing week. Endurance is the goal; aching muscles and sheer exhaustion often accompany the gain. The volleyball team bumps, sets, and spikes to get prepared for the season. The squad endures bruised knees, floor burns, and sore wrists. The soccer teams tackle daily doubles , four hours of practice in the morning and two hours in the evening. The fast-moving game requires endurance, strength, speed, and mental alertness. Soccer players run Approaching the top of a grueling hill, Lori Warr-King fights for first position in a cross country competition. Pushing himself to the limit, John Staudt works to develop muscle. (In hopes of becoming the next Soloflex man?l) 6 No Pain No Gain No Gain laps, sprints, and suicides , do push-ups and sit-ups. and practice field skills. During the summer, many members of the boys’ soccer team pushed themselves through 350 miles of strenuous bike riding over Mt. Hood and down into Eastern Oregon to help get them into shape. It was physically the hardest thing I have ever done,” summarized defender Ralph Cole. While all this preseason football and soccer training was going on, cross country runners were working equally hard. Climbing hills, fartleking (a combination of sprinting and jogging), and interval running were a big part of their preseason preparation. Doug Henderson and Joe Gross even attend -ed Stevens Mountain Running Camp to increase their ability. Gymnasts suffer calloused hands, shin splints, and many other excruciating pains. But when championships are captured, games are won, or even goals are scored, all that hard work seems more than worth it.
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