Indiana State University - Sycamore Yearbook (Terre Haute, IN)

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by Garth Fra

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Getting In Shape Like the ecology movement, mini-skirts, and long hair, man y people thought the myriad of physical fitness programs were nothing more than a fad. But getting in shape has become the “‘in thing’ of the 70's and 80's. Jogging is without a doubt the dominate activity. Many students here on the ISU campus can't start the day without a brisk run in the morning, hopefully followed by an invigorating shower. Jogger’s usually have a definite route they run with a computed number of miles. One of the most popular areas to run here in Terre Haute is on the banks of the Wabash. Some joggers prefer to run alone for the peacefulness it offers while others find it better to run together for the companionship, as running can be a lonely and boring sport. Weightlifting and bodybuilding are good ways to develop those biceps, triceps, and traps to turn into a real macho man. Although there are no Lou Ferrignos or Arnold Schwartzennegers on the ISU campus, the number of participants in the Mr. ISU contest increases each year as does the popularity of the two sports. A relatively new area is women’s bodybuilding. Bodybuilding is considered an art by many of its participants as they strive for perfection when they ‘‘compose’’ their bodies. Few women are active in this sport here, mainly because of lack of acceptance due to the social stigma attached to it. ISU boasts a varied curriculum in the Phys. Ed. department with such specialized classes a scubadiving and more practical ones like the social dance class. Enrollment in the social dance class increases every year and is a fun way to tone the muscles and meet people. Aerobic Jogging is the runners thing and stretching out before one paces the trail is a must for everyone A student uses an oatmeal mixture during a facial as she beautifies her natural self dancing is literally “exercise dancing’’ involving body movement which is designed to promote heart and lung development. Due to the overwhelming interest in aerobic dancing, a program was done in Blumberg Hall on the topic and classes are offered at the local YWCA. Another aspect of getting in shape is beautification. With the emergence of health foods has come the emergence of natural beauty improvements such as facial treatments with oatmeal and washing one’s hair in lemon juice. The wave of fitness programs and clinics across the country affects our individual lives in various ways. The obvious benefit is a healthier society, but there are other implications too. Rising to the top is the economic issue, getti ng in shape has become big business. Serious runners now spend as much as $65 for a good pair of shoes, with the average pair costing around $40. Special ‘jogging bras’’ and colorful running outfits are hot items in the sporting goods stores. To conserve gasoline, off campus students are finding it more convenient to jog or bicycle their way to campus while at the same time conditioning their bodies. Jogging has also promoted family togetherness, a decaying aspect in today’s society. Many families run together on a regular basis as a family outing. Today, women and men alike who used to loaf on their lunch breaks, now find it relaxing to play a game of racquetball or enroll in an aerobic dance class in their free time, demonstrating the affect ‘‘getting in shape’ has had on our health conscious society. a ee -Craig Johnsor Visiting the arena on campus for some weightlifting is a favorite past time. Myron Morphen -Roger Syest

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