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Highland High School - Shield Yearbook (Highland, IN)

 - Class of 1984

Page 23 of 248

 

Highland High School - Shield Yearbook (Highland, IN) online collection, 1984 Edition, Page 23 of 248
Page 23 of 248
Highland High School - Shield Yearbook (Highland, IN) online collection, 1984 Edition, Page 22
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Page 23 text:

“

Raquetball Mania! Lynette Mravca illustrates how raquetball keeps you in shape! She works out at Sports Illustrated. On To The Finish Line . .. Bill Green is running toward the finish line in order to reach his goal to physical fitness. f Body 19

”

Page 22 text:

“

LET’S GET PHYSICAL ... FLASHDANCE ... STAYIN’ ALIVE (cont. from page 17) Forms of exercise in the health clubs range from fast-paced games of racquetball to a grueling forty-five minutes of body trimming and ton¬ ing exercises known as slimnastics. Aerobics is also a very popular form of exercise with both men and women. Jogging, fast walking, and swimming or any other activity that promotes the heart and lungs to function at a higher rate for fifteen minutes or more is considered an essential part of any total physical fitness program. Teens also find health clubs bene¬ ficial in other ways. First, many are equipt with thousands of dollars of training equipment which most peo¬ ple could never afford on their own. Also, they offer instructers who pri- ( vide healthy and safe programs for members Clubs also offer special facilities such as sau¬ nas whirlpools, indoor tracks, and swimmffig pools. Fitness cent csa3also valu¬ able in 9 number of psychology caT ways. An abundance of people use health clubs as stress releases. An aerobics in structor at Hightands Sports Illustrated states “Peop ant to achieve goals and develop themselves not only physical¬ ly, but mentally as well Per¬ sons who lead stress-filled lives are often foujd at health clubs, working out frustrations and tensions in a good, healthy way. Many feel a well-balanced fit¬ ness program increases the ability to cope with and handle stress in daily life. Teens are also finding clubs an excellent place to meet friends with the same interests as theirs. The so¬ cial value of training and then relax¬ ing over a soft drink with others who share the same goals and desires to make their bodies more healthy, of¬ ten helps teens find “their kind of people” without frequenting the usual teenage hangouts. In this re¬ spect, health clubs are proving to be very beneficial to many young peo¬ ple. Dave Potesta

”

Suggestions in the Highland High School - Shield Yearbook (Highland, IN) collection:

Highland High School - Shield Yearbook (Highland, IN) online collection, 1981 Edition, Page 1

1981

 Highland High School - Shield Yearbook (Highland, IN) online collection, 1982 Edition, Page 1

1982

 Highland High School - Shield Yearbook (Highland, IN) online collection, 1983 Edition, Page 1

1983

 Highland High School - Shield Yearbook (Highland, IN) online collection, 1985 Edition, Page 1

1985

 Highland High School - Shield Yearbook (Highland, IN) online collection, 1986 Edition, Page 1

1986

 Highland High School - Shield Yearbook (Highland, IN) online collection, 1987 Edition, Page 1

1987

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