Grove High School - Ridge Runner Yearbook (Grove, OK)

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Callsthentlcs Lalrsthenncs ns the art or pracuce of exercrsrng the body to promote ts health strength and grace The word rs srmply another term for lrght gymnastxcs and comes from two Greek words whtch mean beautrful and and strength' Calxsthemc exercises generally require lrttle or no equrpment But lndlan clubs dumbells wands or other lrght obyects sometnmes are used Exercrse may be specxal or general dependmg on what the rndrvrdual needs and prefers Most school chrldren want to get the entrre body rnto good general condxtlon They do exercises that work all the large mus cles Some persons may have some specral physrcal defects whrch need to be corrected A faulty way of carryxng one s body can be remedxed rn many cases by suxtable exercnses to l1ft the head and chest pull rn or flatten the abdomen correct spmal curves or strengthen flat feet People who exercxse should keep rn mrnd one rmportant pomt The amount of exerclse that a person should take at a grven trme depends upon hrs physxcal condition All good courses of exercnses are graduated callrng for a lxttle exercise at fxrst more later and so on Too much exerclse before the body 18 prepared for rt may do serious harm Exercxse 18 safest and most benefxcral when rt ns done under pro fessronal supervision or expert advice T9 . , , . . . , . . n qq - . . . . - ' 1 n y . x . . . , . . . 1 9 r ' ' v r r '

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are 4 l r Q Ll 5 Pitt. tr--5 Director james Roe ia , . gs, 42. fc Q, fx , 4' 4 ,. Twirleri - Esther Hampton, Sue Keeler, Wanda Kay Sager, Dawn Newburn, Beverley Browning, Martha Sue Stevenson. Qfooi Band in Christmas Concert ' 6 2 Clarinet: Wanda Sager Beverley Browning Gayle Swirczynski Bennie Graham Martha Stevenson Marrisha Hart Winifred Chamberlain Hudson Sparkman Susan Wensel Sharon Wood Margaret Lefler Charlotte Manning Joyce Prochaska Nancy Chamberlain Joyce Buzzard Wahleah Benge Joyce Roberts BAND Corners Wayne Swirczynski Robert Haldeman Sharon Teel Pat Harrison Donna Prochaska Larry Stevens Harold Durbin jerry Keller Jimmy Clem Tenor and Boriione Saxophones Sue Keeter Ronnie Young JoDawn Newburn Deanna Sranbery Suzanne Crawford