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Page 56 text:
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xx i A P1 54 Shape Up ul 41 13 Soph. Cindy Cross proves girls do have the strength. 23 Fr. Colleen O'Har concentrates on lifting her weights on the bench press. 33 Soph. Steve Whitel . . . I p begins to do sit ups to get those hard stomach muscles in work 43 Kee trucking Lisa - Soph. Lisa Ohm. 53 Jr. Natalie Wood proud to be on her own wheels.
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Page 55 text:
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Page 57 text:
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Get With lt - Get Fit one those muscles, flatten that stomach, increase those biceps and build that bust! Students at Gateway, like young adults all around the country, are shaping up. Appearance was something we all worried about. This was the major reason why people got involved in physical activities. Working out at spas such as Nautilus became popular especially with the students who were going to graduate. This was an activity which could be carried on further after the students were out on their own. Paying the monthly payments was worth becoming fit and trim for not only was lifting good for the body but the mind. As said by Bob Beckman, We lift weights for our self esteem. Along with working out, jogging was a real successful activity to stay in shape. Jogging not only stimulated the body and the bloodstream but helped to relieve the tension in a person's day. The Highline canal was a very popular spot to run, along with parks, bike paths, and the neighbor- hoods.The one problem with running in the neighborhood was being chased at your heels by a German shepard. v ewes' 5 1 Ili I x'- V ...tw A. ,lv the V W. ., . ,el . Quia? .st, if 31? - H 4 . 1' W . , . 3 it fl' ' I , v. . . tl fl , ' rx. .l.p.a. 1, 'Wrath Shape Up 55 ,xii-ur o' wr'
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