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Page 15 text:
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Laws to be obeyed in bodily education, physiological and psychological .... . . 1-39 Lifting the vital organs . . . 8-10 Longevity . . . 108-115 Lungs . . . 66, 68-71 M. Maximum result With minimum eiort . . 21 Medicine, use of ..... . 145 Mind, healthy attitudes of the . . . 149-154 Mind, its relationship to bodily education . . 32-39 Movements, harmony in . . . . 20, 21 Movements in curves ....... 84-S8 Muscles involved in our exercises, 45, 49, 51, 56, 59, 61, 62, 67, Muscles, relationship between groups of Muscles that surround the vital organs . Muscular sense and equilibrium . . Music as an accompaniment to exercise Mussey, Dr. ..... . N. Neck, exercise for the .... Nervous sympathy throughout the system Nervous system, relation of exercise to the Nervous tension ..... , o. Opposing muscles . . . Opposition, the laW of . Organs, lifting of the . 0 rx 68,75,81,104 22-24,84-104 . .11,12 44,100,101 . 32,104 111,137,138 . 60 . 100 . 24 . 101,102 .93,09 . 9,10
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Page 16 text:
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P. Pastry ..... Permanence in exercise 4' Philosophy of Eating . Physical culture in Greece . . . Physical energy and psychological force Physical exercise, music and . . 138, 139 .13,19 . 139 . 2 .92,93 . 32 Physiological and psychological laws to be obeyed in bodily education .... Physiology of the relationship of parts Pneumogastric and sympathetic nerves Poise . . . . . . . Poise, exercise for securing . Preface .... Presence . . . Psycho-physical culture . R. Reaching exercises . . . ' . Relationship between groups of muscles Relationship of parts to each other . Repetitionlin education, value of . . Resistance, stimulation of muscles through Respiration and the vocal cords . . Respiration, physiology of correct . Rest to climax in exercise, from . Results of our exercises . Rhythm, the law of . Rotary arm movement . Rotary Waist movement . S. Self command and beauty . Sides, exercise for . Sleep, best time for . , Sleep, number of hours required ,X . 1-39 96,103 . 15-17 .21,29 . 41-45 . 1 . 43 . 32-39 . 70-73 . 22-24,84-104 923-104 . O-I 101,102 . 39-71 . 33-71 . 31 4 . S9 .35,33 .56,57 . 30 . 49 127-129 125-127
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