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Page 13 text:
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Divisions of exercises,- First division . . . 40-45 Second division . . 46-62 Third division . 63-83 Fourth division . 84-104 Drink . . . 145-148 Drink, quantity of . 147, 148 Drink, temperature of . 147 , 148 E. Ease vs. friction . . . . 29, 30 Elongating exercises .... . 76-78 Energy that supplies and energy that Wastes . 13-15 Equilibrium and muscular sense . . '44, 100, 101 Exercise and voice .... . . 55, 56 Exercise, beautiful vs. ugly movements . 25-27, 30 Exercise for articulations joining parts . 19, 20 Exercise, three directions for . 31 Exercise, its effect upon the arteries . . 25 Exercise, permanence in ....,. 18, 19 Exercise, when and how much .... 123,124 Exercises authorized and required by the laws of the human economy .n . . . . 8 Exercises, directions and descriptions . . 40-104, 123, 124 Exercises for development of harmony in muscular movements ....... 84, 104 Exercises, proper order for taking . 31 F. Fitch, Dr. S. S. . . 10 Food ....o 135-144 Food, flavor of . . . 143, 144 Food, most nutritious kinds of . 138-142 Food, quantity of .... 142, 143 vii
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Page 12 text:
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Bread . Blueathing . 13, 49-53, 65-71 Carpenter, Wm. B., M. D., F. R. S., F. G. S. Carter, Dr. Centres, exercises for strengthening the . Chemical elements in food . . . Chest exercises . . Chocolate and cocoa . . Circulation, how to equalize the .. Clark, J. WV. . Climate Climax to repose in exercise, from Clothing Coffee . Coffee, preparation of . Cold drinks Confectionery . . . . . . Conservation of force developed by exercise Consumption . . . . . . . . 140 151-153 152, 1:33 14, Sl, 82 133-142 49-54,5c . 146 75 . 146 115-117 '31 129-135 . 140 . 140 146,147 144,145 . S9-.935 cc,o0,7o Correlation of forces and conservation of energy . . 92, S153 Corsets . . 54, 55 Criticism of methods of education S Curves, movements in . . . . S1-93 Gutter, Dr. 70 Delsarte , QS ' Diet .... , . 135-144 Directions for exercises, three general ..,, 31 Direction for practising exercises in fourth division, further ........ 103 104 7
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