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Page 11 text:
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INDEX A. .Esthetic value of our exercises, 43, 44, 47, 48, 50, 54, 55, 56, 59, 61, 71, 75-79, 80, 82, 83, 93 to 104 Alcohol ......... 146 Altitude of the vital organs A . . ' . 8-10' Arm movements in curves . . . 84-88- Arms and legs in relation to torso . 63, 64 Arteries, relation of exercise to . . . 25 Articulations, exercise for ...... 19, 20 Attitudes in harmony With the law of gravitation . 21, 41-45 Attitudes of the mind, healthy . . 4 . . 149-154 Attributes of the soul .... . 33, 34, 36 B. Balance between the energy that supplies and the energy that Wastes .... ' . . . 13-15 Bathing . . 122, 123' Beauty and health . . 24-301 Beauty in unity . . . . 27-30- Beauty, what is included in . . 29, 30' Bellows, Dr .... 139' Bending exercises .... . 71-731 Beverages ........ 145-148 Body is the Temple of the Holy Ghost, the ,... 1 Body, relationship of mind to . . - 32-39, 149-154 Brain forcing in schools . . - . . . 18'- t v
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Page 10 text:
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COPYRIGHT, 1891, BY CHARLES XVESLE1' EMERSON
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Page 12 text:
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Bread . Blueathing . 13, 49-53, 65-71 Carpenter, Wm. B., M. D., F. R. S., F. G. S. Carter, Dr. Centres, exercises for strengthening the . Chemical elements in food . . . Chest exercises . . Chocolate and cocoa . . Circulation, how to equalize the .. Clark, J. WV. . Climate Climax to repose in exercise, from Clothing Coffee . Coffee, preparation of . Cold drinks Confectionery . . . . . . Conservation of force developed by exercise Consumption . . . . . . . . 140 151-153 152, 1:33 14, Sl, 82 133-142 49-54,5c . 146 75 . 146 115-117 '31 129-135 . 140 . 140 146,147 144,145 . S9-.935 cc,o0,7o Correlation of forces and conservation of energy . . 92, S153 Corsets . . 54, 55 Criticism of methods of education S Curves, movements in . . . . S1-93 Gutter, Dr. 70 Delsarte , QS ' Diet .... , . 135-144 Directions for exercises, three general ..,, 31 Direction for practising exercises in fourth division, further ........ 103 104 7
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