Castle Heights Military Academy - Yearbook (Lebanon, TN)

 - Class of 1952

Page 60 of 96

 

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1952 Edition, Page 60 of 96
Page 60 of 96



Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1952 Edition, Page 59
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Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1952 Edition, Page 61
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Page 60 text:

DIET AND PHYSICAL CUITUIZIE TRAINING ID IET is a factor of grave importance in building vigorous health. Vital foods that nourish the body in all its various parts, properly and deliciously prepared, are essential in the attainment and maintenance of buoyant health. Our school diet is diversified to make it more appetizing, but white flour products that are the cause of bad teeth, digestive and other disorders, are not used in this school. Boys usually have hearty appetites and are able to enjoy foods that possess the vital building elements nec- essary to develop fine bodies. The physical work, required of our students, will naturally give them splendid appetites. We do not consider it necessary to adhere to any strict diet except in cases of illness. Our food is com- posed of what the average home terms wholesome, appetizing and delicious. MR MACFADDEN VISITS THE SCHOOL . , . . ., ,, .......T,.., One of our special requirements in preparing foods is the use of whole flour and corn meal, with none of the vital part removed. This enables us to furnish bread, rolls, cakes and pies that bring out the flavor of the grain in all its appetizing delicacy. The great importance of physical strength is every- where recognized. Without splendid dynamic health one cannot cope with the difficulties with which he must come in contact in the strenuous race for success. Superior physical energies must be back of every worthwhile effort. The school which neglects this important factor can- not turn out graduates who can efficiently meet the out- standing emergencies of life. The struggle for success might be termed a battle, for it is a series of contests and the prizes go to those who are strong enough mentally, physically and morally to be in the winning class. Special attention is given in our school to the im- portance of vital physical energies. The body is devel- oped at the same time the mind and character are molded. There are too many neutral, struggling human ciphers trying to reach a shining goal. They start out in life with a certain amount of enthusiasm but it soon fritters away because they lack force and the dominating per- sistence that will never accept failure. But the flaming spirits that really accomplish some- thing in life are always overflowing with energy. They are alive to the finger tips. They are full of keen am- bitions, splendid enthusiams, with unflinching determina- tion that leads to worthwhile achievements. Boys who start out in life with a capital of this sort can be assured victories in abundance. A fine physical personality is an invaluable asset. It helps a young man to advance, no matter where his activities may be. The business man, the lawyer, the doctor, minister, statesman--they all need this tremendously important asset. A clear head-a keen brain--these factors can be relied upon to help win the great prizes of life. We try as nearly as possible to make every boy who is placed under our care an athlete in body and an athlete in mind. These invaluable characteristics should always go to- gether.

Page 59 text:

.gs W gil 4? Une of the best appointed of the entire group of six- teen buildings which adorn our campus is the Mildred Armstrong Hospital. Modern and complete in every detail, its completion marked another milestone in the building of an ideal school plant. The structure is of brick, commodious and two stories in height. The first floor comprises a waiting room, treatment room, diet kitchen, bath, nurses apartment, supply room and five bedrooms. On the second Hoot is another bath, kitchenette, and ten bedrooms. There is an isolation ward for any contagious disease. The interior is decorated in a most tasteful way. A nurse is in residence and the school doctor meets sick call at 7:30 each morning and comes as often thereafter as necessary. These provisions for the care of our cadets are a source of tremendous satisfaction to our patrons. VIEWS IN MILDRED ARMSTRONG HO K ,Km - 'aaa S



Page 61 text:

l Q .ff g tg- . Boys who are thus splendidly equipped go forth ready to conquer the grave emergencies of life. You need notig. lu aslc whether they will make a success. They can com- mand it, dominate it, win it in practically every instance. Mens :ana in corpore sane -a sound mind in a sound body-has been frequently quoted. It represents a momentous truth that many people fail to recognize. Parents who encourage their boys to give their entire attention to mental development fail to recognize the grave need of a splendid physical foundation, and they are building their boy's career on shifting sands. 55 Square shoulders-vital physical characteristics-are the essential requirements of our students, and those who come to us without these much needed character- istics will receive the attention necessary to properly develop them. Every boy will some day be a man, and it should be his one ambition to be a strong man-strong in mind and body. With such a physical equipment as a be- ginning, he should be able to reach this highest possible development mentally, morally and spiritually. -BERNARR MACFADDEN. TYPICAL MENUS BREAKFAST LUNCH DINNER Grapefruit Baked Chicken Dressing Giblet Gravy Chili Crackers Cereal Creamed Potatoes Cheese Link Sausage Eggs Cauliflower Cranberry Jelly - Toast-Jelly Pineapple-Cheese Salad Potato Chips Butter Rolls-Butter Bread Deserves Milk Coffee Ice Cream-Cookies D0UglU1UfS Milk MONDAY, NOVEMBER IO. l952 BREAKFAST LUNCH DINNER Bananas Cereal Fresh Corn Buttered Potatoes Steak ' GNIVY Bacon-Eggs Fresh Green Beans Ffenih Pgflgdpputatoes Toast Preserves Sliced Tomatoes 1? if Sakfgs Milk Coffee Baked Apples Hot lxiscuits.-Syrup Butter Cake Sauce Milk Butter TUESDAY, NOVEMBER ll, l952 BREAKFAST LUNCH DINNER Juice Stuffed Peppers Beef Roast Gravy Oalmeal Candied Sweet Potatoes . Ketchup E I. h Bacon Hot Cakes Fresh Limas Rlce Fruit Salad H215 Peas S Coffee ymp Milk I-CIIUCC-'TOYIIKYO Salad Homemade Rolls Butter Butter Lemon Pie Milk-Honey 57

Suggestions in the Castle Heights Military Academy - Yearbook (Lebanon, TN) collection:

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1922 Edition, Page 1

1922

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1936 Edition, Page 1

1936

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1937 Edition, Page 1

1937

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1943 Edition, Page 1

1943

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1952 Edition, Page 66

1952, pg 66

Castle Heights Military Academy - Yearbook (Lebanon, TN) online collection, 1952 Edition, Page 5

1952, pg 5


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