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Page 20 text:
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ARE YOU WARMED UP? Michael Rice, Coach Susan Ess, Brad Child, Terrance Wood, Jason Alexander, Monica Rice, Stacey Berchatt and Chris Bracey get direc¬ tions straight before their daily practice two-miler. STRETCH, 2 3 4. Coach Susan Ess leads cross country runners in stretching warm ups and she runs every day with them on their two mile run. PULLING AWAY from two defen ders, Joey Hammack places second in a cross country meet against Greensville and Bluestone. Home meets were held at SVCC in Cochran. THE TRACK TEAM: Front — Erike Fields, Gary Walker, Michael Rice, Monica Rice and Eddie Radford; Middle — Milton Pearson, Jason Alexander, Terrance Wood, Joey Hammack and Gregory Fields; Back — Patrick Jerrigan, Stacey Berchatt, An¬ drew Robinson and Chris Woofter. m Ijl f l ' i [pPWy rmm V J3 W Wmk li 411 mk c k j£Zw I a [■ 9 iFtM jf J V Sports Cross Country
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Page 19 text:
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Girl’s Basketball Sports 15
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Page 21 text:
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TERRANCE WOOD, Eddie Radford arm muscles as they prepare for the and Monica Rice stretch their legs and meet. GARY WALKER and Eddie Radford pull close to a Greensville defeat near the end of the race. Not Going To Let Them CET THE BEST F «S Although the cross country team was made up of thirteen boys and only one girl, she wasn’t going th let them get the best of her. The Cross Coun¬ try team practiced two to five miles everyday to prepare for meets which are 3.1 miles. Everyone was allowed to run regularly scheduled meets, but the top five runners were the scoring team. The only girl, had to com¬ pete as an individual. Most students who go out for Cross Country stay on the team, mainly because this is an individual sport as well as a team sport. These young people had a lot to do such as running through the woods, running on the road, running in the dirt paths, running up long hills, running through puddles, and running in the rain. Practice usually lasted about an hour depending on how far Coach Susan Ess wanted them to run that day. Now, what did they eat? That’s easy, anything they liked. Yes, that’s right, but Coach Ess stressed strongly that they drink plenty of fluids and watch what they eat before a meet. It just doesn’t get any better than that. Cross Country Sports 17 i
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