Bethel University - Spire Yearbook (St Paul, MN)

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Don’t look now but.. but in ten or so years you’ll be looking for this page to see how you should be doing. You will notice your fast rate of breathing after climbing two flights of stairs. You’ll check your pulse after a night out bowling. You’ll wish you were back in college again-young, full of energy... and not fat. And you’ll wish you had a P.E. teacher to remind you that you are not a brain without a body. There is some connotation to being a P.E. major. We've all had P.E. teachers in high school who were kind of masculine. Miss Brov nlee’s working hard to break that image. She really feels that at all times we can be feminine. The guys that are P.E. majors don't look down on a girl P.E. major, but some of the guys once in a while make comments about lady jocks”, and it bothers me. because I don't like to be considered masculine because I'm a P.E. major. Sherrill Kramer DESIRABLE WEIGHTS FOR MEN AND WOMAN Weight in Pounds According to Frame (In Indoor Clothing) men height (with shoes on) SMALL MEDIUM LARGE 2-inch heels FRAME FRAME FRAME 5' 2 112-120 118-129 126-141 5' 3 115-123 121-133 129-144 5 4” 118-126 124-136 132-148 5' 5 121-129 127-139 135-152 5' 6 124 133 130-143 138-156 5' 7 128-137 134-147 142-161 5' 8 132-141 138-152 147-166 5' 9 136-145 142-156 151-170 5' lO- 140-150 146-160 155-174 5' ll 144-154 150-165 159-179 6- 0 148-158 154-170 164-184 6' 1 152-162 158-175 X68-189 5- 2 156-167 162-ISO 173 194 6' 3” 160-171 167-185 178-199 6’ 4 164-175 172-ISO 182-204 WOMEN HEIGHT (with shoes on) SMALL MEDIUM LARGE 1-inch heels FRAME FRAME FRAME 4' lO- 92- 98 96-107 104-119 4’ ll 94-101 98-110 1C6-122 5' 0 96-104 101-113 109-125 5' rl 99-107 104-116 112-128 5' 2” 102-110 107-119 115-131 5' 3 105-113 110-122 118-134 5' 4 108-116 113-126 121-138 5' 5 111-119 116-130 125-142 5' 6 114-123 120-135 129-146 5' 7 118-127 124-139 133-150 5' 8 122-131 128-143 137-154 5’ 9 126-135 132-147 141-158 5’ lO- 130140 136 151 145-163 5- ll 134-144 140-155 149-168 6- 0 138-148 144-159 153-173 Metropolitan Life Insurance Company. 1964

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SUGGESTED CALORIE ALLOWANCES FOR ADULTS Desirable weight Calorie allowances by age in pounds MEN: 25 yrs. 45 yrs. 65 yrs. 110 lbs. 2300 2050 1750 121 lbs. 2450 2200 1850 132 lbs. 2600 2350 1950 143 lbs. 2 50 2500 21CO 154 lbs. 2900 2600 22CO 165 lbs. 3050 2750 23CO 176 lbs. 3200 2900 2450 187 lbs. 3350 3050 2550 WOMEN: 88 lbs. 1600 1450 1200 99 lbs. 1750 1600 1300 110 lbs. 1900 1700 1450 121 lbs. 2000 1800 1550 128 lbs. 2100 1900 1600 132 lbs. 2150 1950 1650 143 lbs. 2300 2050 1750 154 lbs. 2400 2200 1850 Based on National Research Council. 1964 From the figures in this table you may get some general idea of the number of calories you need just to maintain a desirable weight through the years. The figures are derived by the National Research Council's Food and Nu- trition Board on the basis of the food ccrv sumption records of groups of people. From such records the board then calculates the number of calories needed each day by two hypothetical beings—a 25-year-old. 154 pound reference man and a 25-year-o!d. 128-pound reference woman, both of whom are moderately active and live at a mean temperature of68°F.The figures thus derived are then adjusted for persons of different weights and sizes, living under similar environmental conditions at various ages and activity levels. Individual needs are bound to vary, however, sedentary persons generally needing fewer calories and active persons needing more. A football player in training, for example, may cot os many as 5000 calorics a day without gaining weight. But if he consumed the same number out-of-season without taking equivalent exercise, he would soon find himself growing 'pudgy. 24

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The library is a place for people to sec each other. The crowded conditions (100 seats for some 1000 students) and the lack of a student lounge on this campus force available space to be multi-purpose. Mrs. Dewey. Librarian There's no place else to go. Jim Sheldon, Assistant Librarian THE LIBRARY LOUNGE OF LOQUACIOUSNESS