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Page 195 text:
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To hecorne the leading hitter for the Wave, Tony Hill spent many hours in the batting cage during the off-season. Manager Larry Carpenter, on cluty yeareround for Ashbrook athletes, tapes an injured foothall player. Linebacker Marvin McGhee endures strenuous summer weight training to prepare himself for the battles on the gridiron, Sports!191
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Page 194 text:
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Sweat lt Gut Many elements are involved in the devel- opment of an Ashbrook athlete. Perhaps the most important aspect of participating in a sport is the practice time involved. Prac- tice is not as glamorous or exciting as actual competition, but it is a necessity. As the competition stiftens every year, the need for specialization in an athletes respective sport increases. Qften competi- tors attend summer sports camps to further concentrate on weaknesses and attain new techniques. The mastery ot new techniques is being emphasized more and more, This constitutes a higher degree of precision Tripp Goodrich seems to enjoy the only easy part of a typical football practice. within high school athletics. The need for conditioning is another im- portant aspect. Football requires great stamina, basketball requires quickness and versatility, and track requires endurance and speed. The time spent by Ashbrook athletes in actual competition is just a small part of their commitment to sports. Rigorous weight training, summer practices, working out on the tennis court and in the batting cage year-round, and running long dis- tances in freezing weather all make a suc- cessful athletic program at Ashbrook. Cousins Andy and Greg Warren end up an exhausting cross-country trek. ll S , jg ' 5 f rs .I is Derek Bates works out in the batting cage to improve his pitching. 19OfSports .M Patricia Wilds works on her backhand to prepare her for competition ,,
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