Alta High School - Accipitor Yearbook (Sandy, UT)

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Peggy Nielseon Howard Niswander Wendy Nitkowski Mi Hui No Therese Noot Cynthia Nuttall Kim Olmore Pam Olsen Troy Olson Kathy Oseija Lisa Ostler Salena Overstreet Pat Ozosky Daniel Parker Jodi Parker Lori Parr Dee Dee Pearson Susie Pearson Cari Pease Laney Peck Kim Peterson Andrew Platero Nathan Plotts Brian Preece Andrea Ptak Kim Pullan Troy Purser Joe Qvarnstrom Jodie Quintana John Radmall Karin Rasi-Koskinen Darren Rasmussen Gene Reader Samuel Reber Jim Reynolds Mark Reynolds Todd Richards Lori Riding Kevin Riet Bindie Roberts Dave Roberts Ashaell Robinson Jill Robinson Sheila Robinson Angie Roden Jan Rodgers Liz Ruf Doug Salt Sharon Sapyta Keith Sargent Staci Sargent Tim Sears Lezlee Shaw Roger Shulsen Scott Shuman Christine Siebold Pollyanna Sieverts Jeanine Silcox Chris Simper Herb Grunt 146 • Seniors

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Shawn Lunt Daron Malmborg Scott Marcelis John Martin Mike Martin Belinda Mathie Todd Mayhew Annette Maurer Ed McBride Jerri McBride Robert McGrew Vanessa McKinney Shawn McLaughlin Jan McLelland Kristen McLeish Brent McMullin Sharolyn McMullin Jeff Mecham John Mecham Lisa Medlin Teresa Melendez Randy Mellenthin Robert Meyers Vicki Micklos Russ Middleton Trade Middleton Chris Miller Sherry Miller Brad Mills Todd Milne Jon Mineer Cori Mitchell John Mitchell Bryant Moore Corey Moore Richard Moore Seanne Mossman Stacy Mounteer Mike Moyes Mauricio Munoz Jeanne Murray Steve Murray Chuck Myers Marcey Myrick Kyong Na Lance Naylor Jay NeiHeisel Barry Nelson Nancy Nemanic Lori Neve Randy Nichols Michael Nielsen Kasper-Nielsen • 145

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—Thinning — It Out “Slim and trim and “thin and fit were hundreds of hungry dieters' goals this year. Dieters tried not to notice the hungry, empty feelings in the pits of their stomachs as long as they felt they were losing weight. The svelte Joan Crawford and the toned Tarzan looks were definite- ly in. Dieting for health and beauty be- came an obsession with many; and not just overweight people got involved, but everyone often joined in. Weight loss fads come and go and this year two major ones shook the floors at Alta. The Cambridge Diet and aerobic ex- ercise had many anticipating the weight they could lose. When asked about fad diets, Kirsten Easthope replied, I don’t think fad diets work. To lose weight safe- ly and effectively, it takes years. The Cambridge Diet, a canned powder that cost $16 per can was the most popu- lar. Students enjoyed the Cambridge fla- vors of French vanilla, eggnog, choco- late, banana, strawberry, and beef, chick- en or tomato soup. The Cambridge pow der was mixed with water to make a meal. The concoction was to be con- sumed three times a day for two weeks. After two weeks on the regimen, a main- tenance diet of two regular meals and one Cambridge meal was to be followed for the next ten days. Then one’s system was ready to begin a reduced normal eating schedule. Publicity reported dramatic Brad Sipress John Sirrine DiAnn Slagowski Robert Slesser Mike Sly Alan Smith Chuck and Di Donece Smith Mike Smith Ryan Smith Phil Soderborg Todd Spratt Patti Spencer Laura Stagg Brian Staker Colleen Stauffer Kary Steadman Dan Stewart Scott Strand Stacy Stubbs weight loses by some and some students for the diet effective, but the $16 per can of powder made many look for other ways to lose those pounds. The diet re- ceived negative national publicity when several people following the diet died and others suffered serious side effects. Aerobics was an enjoyable way for many to lose weight and keep in shape. No diets were required with programs ex- cept weight loss was faster when eating was curtailed. Doing exercise routines to lively music made aerobics great for the whole body, developing the figure, and Stuffing mouths full of pizza. Kelly Kimball and Elise Allen participate in the pizza eating contest that was held during Homecoming Week. Pizza was a food that even the strictest of Cambridge and aerobic dieters could not resist. stimulating the heart and lungs. Classes were offered everywhere: local libraries, gyms, spas, dance studios, community education. For a small fee of $2-$3 a ses- sion, people could enjoy the company of others interested in health while doing exercise routines to rhythmatic music. I think that exercising and dieting work well together, but not alone, said dieter Vonda Murray. This year the death of fat did not hap- pen as many hoped. The Cambridge Diet and aerobic exercises were just stepping stones to attain-in a perfect “10” body. Who knows? Maybe in a few years the style may be rolly-polly instead of fit and trim. Until that is true, dieters should give Lisa Duckworth’s theory about losing weight a thought: “The way you take it off, is the way you keep it off.” NielsonStubbs • 147