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Page 178 text:
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I want muscles Many students, boys and girls had a desire to develop their bodies. There were many different kinds of exercises for the different parts of the body. If one was underweight, he or she needed to do the basic squats, bench presses, etc. He may have needed to eat as much as possible. Drinking a powdered protein mix would help also. It one was overweight, he reversed the process by not eating so much and jogging or doing leg lifts, and sit ups. Some of the exercises were squats. The process was to put a bar with weights on the shoulders, then squat down and back up. This was good for the thighs. Bench- pressing was good to build up the chest. Sit ups were good for breath control before the lift. Junior, John Lucas benched 305 pounds and planned on entering the Iron Man contest. Coach Duncanson was in charge of the contest. Another serious lifter was sophomore, Idrisa Sammah; he could bench 250 pounds. He lifted for football and planned on lifting for a long time. Before one began lifting he had to warm up and stretch out. Weightlifting was to be taken seriously. Ron Glover, class of ' 84 Danny Quiggle, class of ' 86
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Page 177 text:
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San Gorgonio Opponent 5 Victor Valley 20 71 2 Eisenhower 20 2 24 Cajon 4 1 Redlands 27 8 Pacific 20 16 ' 2 San Bernardino 11 ' 2 3 2 Colton 171 2 19 Fontana 3 9 Eisenhower 19 2 Redlands 26 12 Yucaipa 16 8 Pacific 20 8 Eisenhower 20 18 Fontana 10 121 2 Colton 151 2 Top: Concentrating on the crucial match against Yucaipa, Jeff Robinson returns the ball Above right: Returning the ball to his opponent, Tim Toth wins his match against Yucaipa. Above: Returning for the opponent ' s serve, Steve Schmidt and Dave Coldren prepare for the next set. sports 17.3
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Page 179 text:
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Left: Building up the leg muscles. Mike Sylvester keeps in training for his participation in athletics. Below left: Leonard Martinez tries to build muscles in his arms with the help of Ernie Cox. Above: Straining to lift 200 pounds, Travis Rebone is cautiously watched by Coach Duncanson. Right: A new teacher to San Gorgonio, Mr. Greg Geary records the weight each student lifts. Below: There are many different ways to lift weights. Ray Ip- polito shows the squat lift.
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