Charles M Russell High School - Russellog Yearbook (Great Falls, MT)

Page 31 text:

££ ! « ■ ' n r fX rtT-uMM mt mm x . JUST ENOUGH SPINICH- in his half shirt, and show off Using a little extra umph a built bod senior John Courchesne WHAT FORM- 90 degree an g ,e and keeping his eyes up as he works his Senior Brad Warneke shows legs and prevents back in- the technique involved in do- jury, ing a squat, by bending into a pushes for the ultimate max ,- r ifc fa ' of 260 pounds in order to dK|Man| build up his chest, look good STUDENT J

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UGH!- Working on her legs P.E. teacher Sarah Habel strains to build strength. T WIST ' N- SHOUT- Biting her lip junior Kathy Hunter works to get through the last few steps in this aero- bic routine in the fifth period aerobics class. t$g£t etting in tip top shape and muscle weight describe the energetic ac- tivities of aerobics and weight training. As the sweat trickles off your fore- head you have to wonder why am I doing this? Why am I putting my body through this extreme pain? Well for a lot of students these questions were overlooked in search of that per- fect bod. With the health clubs and aerobic classes here at CMR filling up steadily junior Debbie Marko said, It ' s a lot of fun, I feel great after every workout, that ' s why I do it. As Terra Hannah, owner and manager of the Firm Company, a local aerobics studio said, Though aerobics may not increase your lifetime one day longer than you normally would live, the quality of life during your normal lifetime is in- creased dramatically if you are physically fit. Though weight lifting may not get you phys- ically fit, it does add to your body that little or a lot of extra muscle whichever you desire, but not without a lot of long hours spent working in local clubs such as Iron Works. Senior member Kevin Anthony said, I go because there ' s just not enough time in weight training class here at CMR to get everything done, I ' m also on my own program there. So as people search for new types of exercise, aerobics and weightlifting seemed to be the newest brand of so called FUN. -Stacy Campbell

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ONE BIG BREATH- occupied minds of float. builders as they constructed this one of many floats which 1 I FROM BL ACK-N- WHITE TO COLOR- These two youngsters pranced around to spread the 100 year spirit during the celebration of the Centinn Parade. Dressed in snazzy- outfits, painted faces, and colorful balloons, they brightened up the day for ev- eryone. son by appearing in the Cen- tennial Parade. Attending several afterschool practices, the band perfected the sight and sound for their perfor- mances. STUDENT LIFE